·      Nutritionally complete meal

·      Easy to prepare

·      800kcal per serving

·      28g of Protein

·      13g of Fibre

·      25 Vitamins and Minerals

·      Plant-based

·      Gluten-free

·      Soy Free

·      GMO-Free

·      DofE recommended

·      Servings Per Pack: 1

·      Serving Size: 353g

·      Use within 2 hours

·      Do not store or reheat once prepared

Ingredients: Cooked White Rice (28%), Extra Virgin Olive Oil (22%), Sunflower Seeds (13%), Plant Protein Blend (Fava Bean Protein, Pea Protein, Brown Rice Protein) (10%), Pumpkin Seeds (7%), Tomato Powder, Flaxseed, Green Peas, Broccoli (2%), Carrot (1%), Sea Salt, Smoked Paprika, Lemon Powder, Spinach, Apple Powder, Pumpkin (1%), Sunflower Lecithin , Pink Salt, Millet Puffs, Red Quinoa (0.4%), Buckwheat Powder, Onion , Garlic, Quinoa Sprouts, Acerola Cherries, Blakeslea trispora and Sunflowers, Peri Peri Chilli (0.1%), Avocado, Black Pepper, Natural Tomato Flavouring (0.1%), Button Mushroom, Kale Leaf, Alfalfa, Baobab Dried Fruit Pulp, Acerola Powder, Broccoli Sprout, Cacao Powder, Parsley, Red Beetroot, Seaweed.

Allergy Information: May contain traces of milk and almonds.

Nutrition Per 100g** - Energy 977kJ (12%), Energy 235kcl (12%), Fat 15g (21%), Of which saturates 2.1g (11%), Carbohydrates 14g (6%), Of which Sugars 2.1g (2%), Fibre 3.1g (10%), Protein 9.0g (18%), Salt 0.55g (9%).

Nutrition Per Pack** - Energy 3374kJ (41%), Energy 810kcal (40%), Fat 52g (74%), Of which saturates 7.3g (36%), Carbohydrates 50g (19%), Of which Sugars 7.2g (8%), Fibre 11g (35%), Protein 31g (62%), Salt 1.9g (31%).

**RI = Reference Intake of an average adult (8400kJ/2000kcal)